The difference between them is green tea is created using unfermented leaves, while black tea is comprised by completely fermented leaves. Fermentation reduces the leaves' concentration of antioxidant compounds that are natural, or polyphenols, making green tea higher. The polyphenols in green tea may actually be more powerful antioxidants than vitamin C, in accordance with the University of Maryland Medical Center, and drinking it in moderation may help your well-being.
Green tea includes six different kinds of polyphenols in the catechin family. Cardiovascular Advantages A high dose of antioxidants prevents free radicals protecting you from premature aging and sickness. Drinking green tea may help keep cholesterol low and your blood sugar, making it a valuable drink for individuals and diabetics at an elevated danger of heart disease. The research team found mice that drank water extract for four weeks experienced significant improvements in vascular reactivity and atherosclerotic lesions, compared to mice that drank water that was plain. Lower concentrations were not less successful than higher concentrations of green tea extract. Cancer Inhibition
In states cancer rates have a tendency to be low. Some studies have suggested a connection between green tea and a decreased risk of some kinds of cancer although research has yielded mixed results. Green tea may treat preventing cancers of prostate, skin, breast, stomach, ovaries, esophagus, lungs and the pancreas. Daily Consumption As does the possibility of toxicity, the potency of green tea varies from brand to brand. An overdose of green tea may lead to liver damage and other side effects that are unpleasant. The UMMC advocates drinking two to three cups daily, giving you 240 to 320 milligrams of polyphenols to optimize the health benefits of green tea safely. Choose caffeine-free products when possible. Because few studies are done on the effects of green tea on kids, it's safest to not give it to them.